Different colors create different reactions in the body.

For example, muscles need energy to contract and move. If your muscles are fatigued, their energy is depleted and your muscles will cramp. Orange light will increase blood flow and energize the muscle. If the muscle is strained and inflamed because of toxic buildup and increased lactic acid, violet light will relieve inflammation and reduce pain.

Every color in the spectrum has different benefits to the body. Think about how simply walking into a bright red room, or a baby blue room, can influence your mood in different ways, and you’ll get a sense of the power of color therapy.